TKB Fitness is a HIIT(high intensity interval training) workout, proven scientifically to be the most effective methodย  for building lean muscle while burning unwanted fat.

It includes Resistance Training, Plyometrics, Calisthenics and Isometrics as well as a lot of punching, kicking, board breaking and having fun!

It is a goal oriented program designed to reach specific health and fitness goals, as well as empower you with the knowledge and confidence that you have developed a set of skills to defend yourself, while getting in shape.

Why Taekwondo and Boxing?

Taekwondo is a martial art widely regarded as having the best kicking techniques in the world, while boxing boast the best punching techniques.

Together, you will become an extremely efficient striker.ย  Physically, taekwondo practitioners are know for their lean bodies that they develop while learning to throw their kicks, while boxers are known for good muscle tone.

This combined with the fitness program will guarantee you will punch and kick your way to your fitness goals!


Overall Fitness

A. Functional Workouts
Tailored exercises improve strength, flexibility, and balance.

B. Improved Endurance
Weight Management: Adult fitness classes contribute to weight management through varied workouts.

Mental Well-being

A. Stress Reduction
Physical activity releases endorphins, reducing stress and promoting mental well-being.

B. Improved Sleep
Regular exercise positively impacts sleep patterns and overall quality of rest.

Community and Support

A. Social Interaction
Group fitness fosters a sense of community, reducing feelings of isolation.

B. Motivation
Instructors and peers provide motivation, enhancing consistency in fitness routines.


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  • I am glad that there is such a great martial art place in the community I live, the location is convenient and the place is very clean and nice. My… read more

    J B Avatar J B
    December 3, 2023

    My child attends the after school program and taekwondo classes and has for the last 2 years. The instructors are caring and skillful and my child thoroughly enjoys their time… read more

    Shelby Hancock Avatar Shelby Hancock
    August 3, 2023

    Friendly environment and great professionals; my son loves Taekwondo class.

    Rakel Mello Avatar Rakel Mello
    August 3, 2023

    It has been around 2 years that my son joined Mudo, starting from Kindergarten for both after-school care and TKD classes. He has learned and grown so much with… read more

    Elaine Zhang Avatar Elaine Zhang
    July 3, 2023

    Our kids have been at Mudo for about 18 months now. They love it! Yesterday was my niece’s birthday- instead of a family dinner she chose to go to taekwondo.… read more

    Cathy White Avatar Cathy White
    March 3, 2023

    We are so happy to have our kids at Mudo!!! The Masters and the entire team are so friendly and really put there all into training and having fun with… read more

    S Stevens Avatar S Stevens
    February 3, 2023
  • My 7yrs old daughter is having the best time!! Enjoying herself and learning the skills. The atmosphere at Mudo is top ๐Ÿ‘Œ. Am always excited to drop my child ๐Ÿ’ƒ.… read more

    Judy mutiga Avatar Judy mutiga
    February 3, 2023


    bong Oh kim Avatar bong Oh kim
    February 3, 2023

    Great place for children, wonderful and professional masters !

    Svetlana Ivanova Avatar Svetlana Ivanova
    February 3, 2023

    Rob Bessler is a great sensei who inspires my son “to fly” to judo lessons. Wonderful pracices, thoughtful educating kids. Great great experience!

    Anna Babii Avatar Anna Babii
    February 3, 2023

    My kid joined TKD after school program. It was her first day and she loves the place! Excellent staffs, great programs! Absolutely recommend the place!

    Sun Moon Yi Avatar Sun Moon Yi
    February 3, 2023

    Great place to do taekwondo, my daughter is attending classes with Master Jhon, they are really professional and awesome staff, they teach also moral values, we are so happy to… read more

    Haniel Guerrero Avatar Haniel Guerrero
    February 3, 2023
  • Mudo Academy is a great place TKO!!! Master John and his team are awesome and very patient with the students. I highly recommend this place!

    Beverly Rivera Avatar Beverly Rivera
    February 3, 2023

    Sensei Rob is incredible at teaching kids judo. His classes are fun and the kids actually learn stuff.

    Justin Liebregts Avatar Justin Liebregts
    February 3, 2022

    The gym is very clean, well air-conditioned and the classes are taught very effectively, with lots of energy and skills being developed!

    Daniel Smith Avatar Daniel Smith
    February 3, 2022

    ํƒœ๊ถŒ๋„๊ด€์žฅ๋‹˜์ด ์˜์–ด๋ฅผ ๋” ์ž˜ํ•˜์‹œ๋งŒ ํ•œ๊ตญ์–ด๋กœ๋‘ ์•„์ด๋“ค์—๊ฒŒ ์ž˜ ์ง€๋„ํ•ด ์ฃผ์…”์„œ ๋„ˆ๋ฌด์ข‹์•„์š”

    Jay choi Avatar Jay choi
    February 3, 2021

    Outstanding gym… innovative owner and great all around experience. I highly recommend for anyone in the Langley area !!!

    Alan Berberich Avatar Alan Berberich
    February 3, 2021

    Great place to practice taekwondo, judo and work out. Supportive atmosphere with knowledgeable staff and a mix of recreational and serious athletes and fitness minded people.

    Robert Bessler Avatar Robert Bessler
    February 3, 2021
  • My son joined the judo program and absolutely loves it. The facility is very clean and run by great people. Very organized and overall a very pleasant experience.

    Rupinder Dhillon Avatar Rupinder Dhillon
    February 3, 2020

    We are really happy we choose Mudo Academy for my daughter.All masters here are very nice!My daughter (5 years old) becomes stronger and more powerful.And the TKB Boxing is… read more

    Mindy H Avatar Mindy H
    February 3, 2020

    I canโ€™t even begin to explain how amazing this place is! Iโ€™m in the best shape of my life due to tkb fitness and have noticed such a change in… read more

    Heather Roach Avatar Heather Roach
    February 3, 2020

    The owner Master John is a family man and dedicated Tao Kwan Do master. This is a family run businesses with a strong sense of community. The programs are affordable… read more

    Marco Diaz Avatar Marco Diaz
    February 3, 2020

    I am a mom of two (5 and 3). Summer came and I was so ready to make my body defined! I’ve experienced a number of different exercising programs (yoga,… read more

    Emily Hyunjoo Park Avatar Emily Hyunjoo Park
    February 3, 2020

    Great place to practice taekwondo, judo and work out. Supportive atmosphere with knowledgeable staff and a mix of recreational and serious athletes and fitness minded people.

    Robert Bessler Avatar Robert Bessler
    February 3, 2021