TK BOXING FITNESS

TKB Fitness is a HIIT(high intensity interval training) workout, proven scientifically to be the most effective method  for building lean muscle while burning unwanted fat.   

It includes Resistance Training, Plyometrics, Calisthenics and Isometrics as well as a lot of punching, kicking, board breaking and having fun!  

It is a goal oriented program designed to reach specific health and fitness goals, as well as empower you with the knowledge and confidence that you have developed a set of skills to defend yourself, while getting in shape.

Why Taekwondo and Boxing?

Taekwondo is a martial art widely regarded as having the best kicking techniques in the world, while boxing boast the best punching techniques.  

Together, you will become an extremely efficient striker.  Physically, taekwondo practitioners are know for their lean bodies that they develop while learning to throw their kicks, while boxers are known for good muscle tone.  

This combined with the fitness program will guarantee you will punch and kick your way to your fitness goals!

Sun Moon Yi
Sun Moon Yi
02:21 15 Sep 20
My kid joined TKD after school program. It was her first day and she loves the place! Excellent staffs, great programs! Absolutely recommend the place!read more
Alan Berberich
Alan Berberich
00:13 24 Aug 20
Outstanding gym… innovative owner and great all around experience. I highly recommend for anyone in the Langley area !!!read more
Robert Bessler
Robert Bessler
06:44 16 Mar 20
Great place to practice taekwondo, judo and work out. Supportive atmosphere with knowledgeable staff and a mix of recreational and serious athletes and fitness minded people.read more
Jing Bao
Jing Bao
08:19 13 Jun 19
I am glad that there is such a great martial art place in the community I live, the location is convenient and the place is very clean and nice. My two kids take Judo class here and I can see their grow and their friendly way to their friends. I can see they gain more confident and how they want to protect themselves and family.My kids enjoy taking class here and this is a great place for them to make friends and build their confidence.read more
Heather Roach
Heather Roach
03:42 13 Jun 19
I can’t even begin to explain how amazing this place is! I’m in the best shape of my life due to tkb fitness and have noticed such a change in my children since attending there! People ask if I’m a fitness instructor or train professionally and it’s all because of master John! I have more energy and have lost over 20lbs while gaining lean muscle! My sister and her boyfriend train 3 hours a day at other gyms and my body is comparable to theirs! I am so happy and will never stop working out at Mudo academy! Good music, good people, amazing trainers! Lots of one on one and amazing recipes! And at an amazing price! Have met amazing friends in every culture! My journey with them is nothing short of amazing and you can feel the love and sense family and community and passion to be strong and fit the second you walk through the door! My kids come with me sometimes and there’s always someone to help it if your in the middle of an amazing combo! Love you Mudo academy xoxoread more
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