TKB Fitness is a HIIT(high intensity interval training) workout, proven scientifically to be the most effective method  for building lean muscle while burning unwanted fat.   

It includes Resistance Training, Plyometrics, Calisthenics and Isometrics as well as a lot of punching, kicking, board breaking and having fun!  

It is a goal oriented program designed to reach specific health and fitness goals, as well as empower you with the knowledge and confidence that you have developed a set of skills to defend yourself, while getting in shape.

Why Taekwondo and Boxing?

Taekwondo is a martial art widely regarded as having the best kicking techniques in the world, while boxing boast the best punching techniques.  

Together, you will become an extremely efficient striker.  Physically, taekwondo practitioners are know for their lean bodies that they develop while learning to throw their kicks, while boxers are known for good muscle tone.  

This combined with the fitness program will guarantee you will punch and kick your way to your fitness goals!