Taekwondo is a Korean martial art,

that is characterized by its emphasis on fast, powerful kicks and hand techniques.

An effective combination of combat and self-defense with sport and exercise, Taekwondo has risen to become one of the most popular martial arts in the world.

Whether your goal is self-defense, competition or just mental and physical fitness, Taekwondo is beneficial for all age groups young and old alike. Taekwondo gyeorugi, a type of sport competition sparring, has been an official Olympic sport since 2000.