Judo and Brazilian Jiu-Jitsu (BJJ) stand as two distinct martial arts, each steeped in a rich history and embodying unique characteristics. Delving into their origins and distinguishing features offers invaluable insights into their ethos and practice. Originating in Japan during

Judo, a Japanese martial art founded by Jigoro Kano in the late 19th century, boasts a wide array of benefits that make it an exceptional pursuit for individuals of all ages. From physical fitness to mental fortitude, Judo offers a